#postworkoutstretch #HowToStretch #StretchingForBeginners #exerciseforbeginners #homeworkoutroutine | Nitika Darshan Anand
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Congratulations! Ishqbaaz actress Nitika Anand blessed with a baby girl
Congratulations! Ishqbaaz actress Nitika Anand blessed with a baby …
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India TodayIndia Today Web Desk
1.7M views · 3.4K reactions | Try this Bodyweight workout 掠 Each exercise 40sec ON with 30sec Rest in between Do 3-4 sets. Don’t forget to do warm up and stretching  . . . #bodyweightworkout #homeworkoutexercises #beginnerworkoutvideos #fitnesstrainerforwomen #getfitwithdrnitika #bebettereveryday | Nitika Darshan Anand | Facebook
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1.7M views · 3.4K reactions | Try this Bodyweight workout 掠 Each exer…
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87K views · 871 reactions | Most important lesson I learnt.. Fitness is 90% mental & just 10% physical. Fix your mind, Fix your body. . . . #fitnesslessons #fitnesstrainerforwomen #nutritioncoachingonline #getfitwithdrnitika #bebettereveryday | Nitika Darshan Anand | Facebook
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73K views · 149 reactions | Because its trending  . . . #trendingreel #getfitwithdrnitika #runnergirl‍♀️ #fitnesstrainerforwomen #runningcoaching #trendingnow | Nitika Darshan Anand | Facebook
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73K views · 149 reactions | Because its trending  . . . #trendingreel #g…
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Dr.Nitika Anand on Instagram: "Running isn’t just about logging miles — it’s about building the strength to run faster, longer, and injury-free 🏃‍♀️💪 If you’re a runner, these strength training exercises are non-negotiable. Stronger muscles = better form, better endurance, and fewer chances of knee, hip, or ankle pain. Whether you’re training for a 5K or just love your morning jog, add these to your weekly routine and watch your runs transform! Because a stronger body makes you a better, more
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Dr.Nitika Anand on Instagram: "Staying consistent isn’t about doing everything perfectly — it’s about showing up for yourself, even on the days you don’t feel like it 💪 Real progress comes when you build habits, not excuses. If you’re tired of starting over again and again… it’s time to get accountable. Stay consistent, not perfect! Train with me and let’s build your routine together — one small step at a time. Join my online fitness & nutrition program to stay consistent, feel stronger,
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