In a new Group Centergy, your mind and body will like to MOVE IT in new ways, taking a different approach to some classic postures, changing the how, where, and when! Preview: You’ll start the workout with a child’s pose flow, explore a deeper range of motion in Hips, and start Spirals in a standing position! #groupcentergy #mindbody | MOSSA Let's Move
In a new Group Centergy, your mind and body will like to MOVE IT in n…
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What Group Fight move makes you feel most POWER-ful? Group Fight is a gripping hour that burns a ton of calories and builds total-body strength, leaving you feeling more POWER-ful in no time flat! | MOSSA Let's Move
What Group Fight move makes you feel most POWER-ful? Group Figh…
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"Let's Move - cuz It's Better Together!" #letsmove #BetterTogether | MOSSA Let's Move
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1.5K views · 37 reactions | You’ll love to MOVE IT and groove it with a new Group Groove featuring fresh new moves and combinations that get you moving in surprising ways. Ball changes come early, you’ll dab your way to stronger legs (trust us!), and rock step and sing your way through the disco-soul classic I Want You Back and a hot Finale called Feel The Burn! #groupgroove #dance | MOSSA Let's Move | Facebook
1.5K views · 37 reactions | You’ll love to MOVE IT and groove it wit…
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3.1K views · 51 reactions | Experience SIZZLING CARDIO in Group Groove! Share to create more BUZZ!! | MOSSA Let's Move | Facebook
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MOSSA GROOVE will get you sweating with a smile and burning a ton of calories during 30 energizing minutes of dance fitness. You can do the MOSSA GROOVE Home Workout on Friday afternoon and then put on your "Friday jeans" to get your GROOVE on tonight! Check out the workout at the Consumer Store on our site: https://store.mossa.net/collections/mossa-groove | MOSSA Let's Move
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MOSSA GROOVE will get you sweating with a smile and burnin…
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17 reactions | Group Groove is always a cardio dance bash to a something-for-everyone soundtrack, but this JUL23 workout has – can we say it? – the greatest musical mash-up of all time! We won’t spoil the surprise, but we will promise you’ll build a healthier body, an energized soul, a smile that won’t quit, and a true love for fitness in this new Groove that – like any night on the dance floor – is over too soon. | MOSSA Let's Move | Facebook
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