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5:58
YouTube
Paul Revelia
Treadmill Setting | Morning Fasted Cardio
Treadmill settings I use on a typical cardio session. How much walking will you need to lose body fat? The fat loss that occurs is due to creating a caloric deficit. Walking improves the body ability to lose body fat through movement and without having to lower calories to a place where health issues may happen. What speed and incline should ...
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