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Becca Meredith Pelvic Floor Therapist on Instagram: "If you’re stretching your hip flexors every single day… but they always feel tight again by tomorrow… that’s your clue it’s not a flexibility problem. It’s usually a strength + control problem. I see this all the time with my work-from-home patients and anyone living in a tucked or funky pelvic position all day. The hip flexors aren’t “short” — they’re overworking and guarding. So instead of endlessly stretching back to square one, we focus on
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RHOSLC SHOCKER! Meredith Marks TEASES HUGE Cast Shakeup! Who's NEXT?! ❄️ Could your favorite 'snowflake' be getting iced out of Salt Lake City? Well, brace yourselves, because Real Housewives of Salt Lake City's own Meredith Marks just dropped an *explosive* hint about a massive cast shakeup after Season 6, and fans are already buzzing! Appearing on SiriusXM's Jeff Lewis Live, Meredith spilled the tea, agreeing with Lewis's savage take that the current season is a definite 'meh' and the cast is
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Becca Meredith Pelvic Floor Therapist on Instagram: "Calls today all sounded like: “Hey… I’m finally feeling my feet under me after the holidays and ready to make an appointment.” Not late. Not behind. Just ready. That’s the only timing that matters 🤍 My books are open when you are. #pelvichealth #postpartumrecovery #momlife #touchedout #nervoussystemregulation"
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