Most people perform med ball slams with just their arms… But if you want real athletic power, you need to learn how to use the floor. Right video = standard slam Left video = ground-force power slam When you drive into the ground properly, the force transfers through your whole body — and you’ll actually feel yourself recoil backwards. That’s how you know you’ve produced MAX force. This is the difference between training hard and training like an athlete. 👊 #golffitness #golfstrong #golfperform
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Most people perform med ball slams with just their arms… But if you w…
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FacebookSwing Strength Golf
The 7 Best Med Ball Exercises to Build Explosive Power
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Med ball is one of the best tools to mimic swing mechanics. Not only does it help with rotational power but also helps with sequencing. We were working on McKay’s stride here. He has a tendency to straighten up his back leg when he strides which will raise his head a bit and takes him out of his legs. The step back drill forces him in his legs and back hip. Try it! #hittingcoach #thestrikezone #medballdrills #teedrills | The Strike Zone | Facebook
Med ball is one of the best tools to mimic swing mechanics. Not only …
167 views3 weeks ago
FacebookThe Strike Zone
18 Med Ball Exercises | Redefining Strength
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The pros use their legs to bomb it. One piece of gym equipment can help you do the same
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