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We confuse emotional relief with emotional regulation all the time. That moment where food “hits”? It feels like comfort… but it’s really just your nervous system grabbing the quickest exit from stress, anxiety, or overwhelm. Highly processed foods simply deliver the fastest dopamine spike not because you’re addicted to food, but because you’ve learned to rely on it for a break from your own inner world. But here’s the part most people never talk about: Relief is not resolution. Numbing is not h
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