Leg + #cardio + Mat Exercises: #30minuteworkout ‪@RobertasGym‬ #homeworkout #weightloss #legsworkout
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YouTubeRoberta's Gym
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Training based on your body type 💖 and training based on whether you have short legs vs long legs or short glutes vs long glutes 💖 Join the waitlist for the body design system in my bio to learn your anatomy and strategically train 💖 #dreambody #athomeworkout #bodyshape #bodytype #glutes
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👊 WHO DO YOU THINK REALLY CAN FIGHT? 👊 We asked people to show us their fighting stance… now it’s your turn to judge. 😂 🥊 Rate their stance from 1-10 💥 Who do you think actually got hands? 👇 Drop your picks in the comments!
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Hip dysplasia left me with a 10 cm leg length difference and years of pain. 💔 After three surgeries, we recovered 8 cm, and my leg length difference is now 2 cm🥺❤️. Recovery hasn't been perfect. I developed foot drop, and I still walk with a limp. But even with these challenges, the surgeries changed my quality of life. The pain that once controlled my life has reduced so much, and that's something I'll always be grateful for 🥺❤️. #ThisIsHipDysplasia #hipdysplasiaawareness #totalhipreplacemen
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