How to improve your PULL UPS 💪❤️‍🔥 We’ve come a long way since not being able to do a single pull up/chin up rep a few years ago, so here are my top tips to get you progressing… ✨ Rows: BB bent over rows, DB single arm rows, inverted rows… apply progressive overload and work on getting a super strong back ⚡️ ✨ Eccentrics: These are a game changer especially if you can’t pump out reps yet! Jump up and control the down-phase with quality. If body weight is too easy, add some weight to a belt and
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How to improve your PULL UPS 💪❤️‍🔥 We’ve come a long way since not being able to do a single pull up/chin up rep a few years ago, so here are my top tips to get you progressing…
Olivia MAY. ANDROMEDA · NO FEAR! (Sped Up). How to improve your PULL UPS 💪 ️‍🔥 We’ve come a long way since not being able to do a single pull up/chin up rep a few years ago, so here are my top tips to get you progressing… Rows: BB bent over rows, DB single arm rows, inverted rows… apply progressive overload and work on getting ...
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