PWR CHALLENGE: Glutes at Home HIIT! . For both PWR and PWR at Home! All you need is a sturdy chair and you’ve got yourself a challenge. Perform each move 30 seconds ON, 30 seconds REST, 3-4 rounds!👊🏼⚡️#pwrprogram #pwrathome #kelseywellspwr . Song: Public Enemy | Kelsey Wells
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PWR CHALLENGE: Glutes at Home HIIT! . For both PWR and PWR at …
78.7K viewsJun 8, 2019
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PWR CHALLENGE: Full Body Resistance Tube . This challenge is great for PWR or PWR at Home! Four sets of 12 for each exercise. LET’S GO ⚡️👊🏼 #pwrprogram #pwrathome #kelseywellspwr . lifewww.kelseywells.com/app | Kelsey Wells
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PWR CHALLENGE: Full Body Resistance Tube . This challenge i…
49.5K viewsJun 25, 2019
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PWR ACTIVATION: SHOULDERS & ABS . Straight out of the my PWR Program, get your muscles warm and firing up with these mini circuits! Perform four minutes continuous of each. . 10 Bent & Straight Leg Raises 20 Ab Bikes . 12 Bench Hops 20 Decline Mountain Climbers . www.kelseywells.com/app . #pwr #pwrprogram #kelseywellspwr | Kelsey Wells
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PWR ACTIVATION: SHOULDERS & ABS . Straight out of the my PWR …
3.5M viewsDec 2, 2019
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PWR AT HOME CHALLENGE: Full Body Dumbbell . For PWR at Home, all you need to get started is a pair of dumbbells, some resistance bands, and a chair or step! You can sub these for the larger equipment items (kettlebell and mini barbell) if you prefer. This challenge is total body and all you need are some dumbbells. 3-4 sets of 12-15 reps! GET IT👏🏼👊🏼 This is bonus! Not in the app. #pwr2019 #pwrprogram #kelseywellspwr . www.kelseywells.com/app | Kelsey Wells
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PWR AT HOME CHALLENGE: Full Body Dumbbell . For PWR at Hom…
1.1M viewsJul 7, 2019
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16K views · 273 reactions | PWR WEEK 17 GLUTES & HAMSTRINGS ACTIVATION (Part 2 of 4) . 20 Crab Walks 10 Jump Squats . 10 Sumo Squats 10 Kettlebell Swings . Perform each circuit for four minutes continuously! . #pwr #pwrprogram #kelseywellspwr . Song: Bleeding, Imagine Dragons | Kelsey Wells | Facebook
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16K views · 273 reactions | PWR WEEK 17 GLUTES & HAMSTRING…
16.8K views4 weeks ago
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132K views · 3.7K reactions | PWR CHALLENGE: Chair Full Body . Four rounds of 10 reps for each! Drop the excuses, MAKE time to get this done! all you need is a chair and about 30 minutes. #pwrprogram #pwrathome #kelseywellspwr . Song: Dua Lipa, Hotter Than Hell (Matoma Remix) | Kelsey Wells | Facebook
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132K views · 3.7K reactions | PWR CHALLENGE: Chair Full Body . Fo…
132.8K views2 weeks ago
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PWR ACTIVATION: LEGS . 15 Sumo Squats 24 Clams . 24 Stationary Lunges 24 Glute Kickbacks . Set a timer for four minutes and repeat the first two exercises as many times as possible, then reset for four minutes and do the second set! This would be after a PWR warmup and before either your circuit or pyramid section. Every single PWR session was crafted with massive intention and I promise you, TRAINING WITH INTENTION MATTERS! #pwr2019 #pwrprogram . www.kelseywells.com/app | Kelsey Wells
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PWR ACTIVATION: LEGS . 15 Sumo Squats 24 Clams . 24 Stationary L…
226.9K viewsJun 21, 2019
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⚡PWR AT HOME 3.0 BACK AND SHOULDERS: CIRCUIT AND BUR…
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342K views · 633 reactions | PWR LEGS: TRI-SET . 12 Deadlifts 16 B…
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PWR MOVES: Beginner Fitball Abs . After sharing some advanced fitba…
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72K views · 3.9K reactions | ⚡PWR AT HOME BACK AND SHOULDER…
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ARE YOU READY TO SMASH 30 DAYS OF PWR WITH ME (and ten…
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⚡PWR AT HOME 3.0 CHEST AND TRIS: CIRCUIT AND BURNOUT⚡ . …
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PWR CHALLENGE: Barbell Blast . An Olympic barbell Weighs about …
44.2K viewsJun 29, 2019
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A glimpse into a PWR Chest & Triceps session 😏⚡️ MY BABES! It …
71.2K viewsAug 1, 2019
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⚡️FITBALL CORE PWR CHALLENGE ⚡️ . Definitely makin…
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⚡️ABS ACTIVATION⚡️ . Straight from PWR Week 20! Perform each …
27.9K viewsOct 8, 2018
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⚡️BACK & BICEPS TRISET⚡️ . In every PWR 1.0 session there is a …
18.4K viewsMay 28, 2018
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⚡️PWR RECOVERY: Spine Stretches⚡️ . My PWR Weight-Tra…
74.8K viewsSep 17, 2019
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⚡️FULL BODY BENCH BLAST⚡️ . 12 reps PWR move, three rounds! …
711K viewsDec 26, 2019
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⚡️PWR Shoulders & Abs Triset Burnout⚡️ . Here’s a look at PWR …
27.2K viewsJun 1, 2018
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10K reactions · 2.2K shares | ⚡️PWR CHALLENGE: DEADBAL…
500.1K views4 weeks ago
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KELSEY WELLS on Instagram: "⚡PWR AT HOME FULL BODY DU…
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