I lost 70 lbs and I’ve kept it off. I didn’t do restrictive diets. I didn’t spend hours in the gym. Here’s what I did instead: 5: servings of protein daily (3 main meals essential meal protein shake from arbonne feel fit protein shake from arbonne) 20: oz of water with each serving of protein (I put arbonne greens and fizz in one 20oz to help with bloating and digestion) 20: min of daily movement (walk, dance, pickleball, workout) I try to stay away from processed sugars unless it’s Saturday and

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