Most western diets are low in vitamin K2. The main vitamin that helps direct calcium from our blood vessels to our bones. Foods like fermented vegetables, aged cheese, organ meets, and grass fed animal products of the best sources of vitamin K2. But unfortunately, for many of us, are not core staples of our diet. And why vitamin K2 as MK7 supplements can be an extremely effective tool to ensure you’re hitting 100% of your K2 needs every single day. And if you are going to supplement, remember to