Hotel gym workouts never disappoint. Found a decent one and gave this nasty one a go! Pass the word it’s time to payhim @joshbridges_training 10 rds 20 calorie fan bike 5 back squats 315# Get some | Josh Bridges
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Hotel gym workouts never disappoint. Found a decent one a…
12.1K viewsJan 28, 2024
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71K views · 691 reactions | Quarter finals workouts looked awesome! Gave workout 3 a go…well kinda. I don’t have a full rope. But I still got to payhim and it was a lot of fun! Excited for semifinals! Let’s go @joshbridges_training 3 rds 10 strict handstand push ups 20 toes to bar 2 rds 10 strict handstand push ups 5 leggless short rope climbs 1 rd 10 wall facing strict handstand push up 20 bar muscle ups Time cap when you finish | Josh Bridges | Facebook
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71K views · 691 reactions | Quarter finals workouts looked awesome! …
19.7K views2 weeks ago
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The ACFT isn’t just another fitness test. It’s a proving ground. Whether you’re active duty, prepping for Basic, or want to train like a warfighter this 12-week program from former Navy SEAL and CrossFit Games athlete Josh Bridges is designed to get you battle-ready. You’ll build the raw strength, explosive power, endurance, and grit to dominate all six ACFT events: ✅ 3RM Deadlift ✅ Standing Power Throw ✅ Hand-Release Push-Ups ✅ Sprint-Drag-Carry ✅ Leg Tuck / Plank ✅ 2-Mile Run The average pass.
The ACFT isn’t just another fitness test. It’s a proving ground. Whethe…
2.9K views2 weeks ago
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46K views · 598 reactions | Set the tone for the week. Wake up and get going. It’s easy to put workouts off, make it a priority and get after it. This was a good push and fun to keep moving, workouts where there’s no reason to stop are my favorite. Get some! #payhim @joshbridges_training 20 minutes as many reps as possible 25 calorie row 70’ walking lunge hold 53# kb’s 15 chin ups | Josh Bridges | Facebook
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46K views · 598 reactions | Set the tone for the week. Wake up and ge…
15.4K views3 weeks ago
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Josh Bridges, who took silver at the Games in 2011, racked up 365 reps on Open Workout 16.1. He has a history of winning Open workouts, securing one worldwide win in each season that he has competed (16.1, 15.2, 14.5, 13.5, 11.4). | The CrossFit Games
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Josh Bridges, who took silver at the Games in 2011, racked up 365 rep…
224.2K viewsMar 2, 2016
FacebookThe CrossFit Games
Josh Bridges Workout of the Day
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Josh Bridges Workout of the Day
80.9K viewsFeb 4, 2022
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31K views · 186 reactions | One of the best ways to up testosterone is sprinting. I don’t do it nearly as much as I used to but I still do it 1-2 times a week and normally it’s on this beautiful machine! There’s a lot of ways to sprint this is just my favorite. This was part of my program from my Operation LFG. how I train now in my 40’s. #payhim @joshbridges_training 4x20 calorie sprint echo bike Start new set every 2:30 minutes. | Josh Bridges | Facebook
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31K views · 186 reactions | One of the best ways to up testosterone i…
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32K views · 313 reactions | Want bulging biceps…best bicep worko…
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We got ours! The man didn’t care about our little vacation! My dude …
17.6K viewsMar 21, 2024
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Don’t over think it. Our body’s are built to move, I feel more energize…
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44K views · 670 reactions | If I could only do one accessory lift for my l…
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Because we all know they’re comin soon..my prediciotn for open work…
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42K views · 1.4K reactions | You don’t need a machine to do cardio…
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Chest and core! 2 things we hit often on the LFG PROGRAM. It do…
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76K views · 345 reactions | I have been working out and training for...
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Hips are what I have to focus on daily. We all sit more than we sho…
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204K views · 5.9K reactions | Strength, core and conditioning. …
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84K views · 408 reactions | Want strong legs and a strong mind kee…
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“Pull your face off” is the name of this workout! You have to check y…
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You don’t have to go heavy all the time. You can up the intensity by s…
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These 2 movements have helped me more than any other 2 movement…
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34K views · 206 reactions | What working out can do for you mental…
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Fitness at 40! Josh Bridges Day of Training Paying The Man
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