👉 The iRest® Yoga Nidra Meditation Level 1 Teacher Training is designed to provide you with the basic principles, history, theory, practice, and delivery of iRest. It teaches you how to incorporate the simple yet profound 10-step iRest protocol into your life, your yoga teaching, and/or your clinical practice. iRest is a simple and accessible form of meditation designed for modern day living. The 10 Step iRest Protocol is derived from ancient practices and principles of Yoga Nidra and the yogic
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👉 The iRest® Yoga Nidra Meditation Level 1 Teacher Training is designed to provide you with the basic principles, history, theory, practice, and delivery of iRest. It teaches you how to
Yoga International. . 👉 The iRest® Yoga Nidra Meditation Level 1 Teacher Training is designed to provide you with the basic principles, history, theory, practice, and delivery of iRest. It teaches you how to incorporate the simple yet profound 10-step iRest protocol into your life, your yoga teaching, and/or your clinical practice. iRest is ...
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