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¿Sabías que la microbiota intestinal es considerada nuestro segundo cerebro y que su desequilibrio incluso se ha relacionado con la depresión? Ismael Palacios, doctor en Neurociencia y autor del libro Tu microbiota importa, explica cuáles son los cuatro alimentos que deberíamos evitar para no alterar nuestra microbiota. La microbiota está ...
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