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BILAL KHAN on Instagram: "One arm dumbbell rows mistakes The single arm dumbbell row targets the lats, traps, and rhomboids, and lets you train one side at a time to fix muscle imbalances Good form means keeping your spine neutral, driving your elbow back, and really squeezing your lat at the top . . #gymtips #gymmotivation #dumbbellrows #trendingreels 👉 Save this reel for future🔥"
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