How to Squat Properly | Perfect Squat Form Guide
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YouTubeFitonomy Coach
How to Squat Properly | Perfect Squat Form Guide
Most people squat wrong. Here’s how to fix it and master the perfect squat: Barbell on traps, grip narrow for back tightness Walk out, level pelvis, screw feet into the floor Engage lats by tucking elbows & pulling bar down Drop hips between heels, knees out, squat to parallel Struggling with balance? Elevate heels Push the floor away, traps ...
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How to Squat ⬇️ Know the following ⬇️ • This is a High Bar Squat (more quad dominant) • Set the bar at chest height in the rack • Knees traveling over toes is fine • Heel elevation varies (But generally is 0.5-1”) • Inhale & hold your air - gradually release as you near the top 1/2, or so, on the squat up • When unracking, Your goal is to take as few steps as possible to get into position. (2 steps back, then small adjustments to your individual squat stance) • The hips sliding slightly back wil
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