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Work out your leg muscles. Learn exercises and stretches for your workout routine in this fitness video.
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Sweetbriar Nature Center on Instagram: "A Second Wing, Second Chance When a Good Samaritan called to ask if we could help an injured monarch butterfly, we didn’t hesitate. She brought it in, and we got to work. Using a wing from a deceased butterfly, we carefully matched it to the broken wing and performed a delicate repair. The result? You’d never know this monarch is flying with a replacement wing. Watching it take off brought tears to my eyes—this tiny traveler now has a second chance at life
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