56K views · 2.2K reactions | If you want to know how to lower insulin levels fast and do it effectively then you came to the right place! The ketogenic diet or a low carb diet is key to driving insulin levels lower. You will basically be removing the sugar and refined carbohydrates and replacing them with a high fat diet which is powerful for lowering insulin. | Dr. Nick Zyrowski | Facebook

Carbs, Insulin, and Weight Loss: What REALLY Matters for Getting the Results You Want