Still only feeling RDLs in your hamstrings or low back? Try 1.5‑rep RDLs to increase time under tension and get more glute activation. How to: hinge down, come halfway up, go back down, then stand tall = 1 rep. #glutes #rdls #gymtok #legday #gluteworkout
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TikTokreganhuckaby
Still only feeling RDLs in your hamstrings or low back? Try 1.5‑rep RDLs to increase time under tension and get more glute activation. How to: hinge down, come halfway up, go
Regan Huckaby(@reganhuckaby). Heat Waves - Glass Animals. Still only feeling RDLs in your hamstrings or low back? Try 1.5‑rep RDLs to increase time under tension and get more glute activation. How to: hinge down, come halfway up, go back down, then stand tall = 1 rep. #glutes #rdls #gymtok #legday #gluteworkout
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