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Is 10,000 Steps Really the Magic Number?

YouTubeGeorge Lett

Is 10,000 Steps Really the Magic Number?

Have you ever wondered if taking 10,000 steps a day is really the secret to a healthy life? From improving mental health to boosting energy levels, the benefits of regular walking are well-documented. But is this magic number really the key to unlocking a longer, healthier life? In this video, we delve into the fascinating world of fitness and ...

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