Do 200 Hip Thrusts a Day for a Slimmer Waist & Lifted Glutes | 30 Reps x 5 Sets
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YouTubeFitness and Fitness
Do 200 Hip Thrusts a Day for a Slimmer Waist & Lifted Glutes | 30 Reps x 5 Sets
Want a slimmer waist and a perkier, stronger butt? Try this simple 200-rep hip thrust workout that targets your glutes, core, and hips. Focus on squeezing your glutes at the top of every repetition to maximize muscle activation and improve lower-body strength. Workout Plan: 30 reps per set 5 sets (150 reps) or work up to 200 total reps Squeeze ...
11.9K views3 weeks ago
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