16K views · 494 reactions | Try this low impact cardio routine for a full body workout! Do each movement for 30 sec each. 1️⃣ Figure 8 chops 2️⃣ Hinge + rotation 3️⃣ Diagonal squat + punches 4️⃣ Reverse lunge pulses #HealthyActiveLifestyle | Herbalife | Facebook
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16K views · 494 reactions | Try this low impact cardio routine for a ful…
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A dynamic MMA mix-up routine that blends strength training and cardio 👊 20 secs on / 20 secs off / 3 rounds ✅ Kick Sits ✅ High Plank Shoulder Taps ✅ Shadow Box ✅ Bridge & Escape ✅ Get Ups | Herbalife
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Are you ready to get your heart pumping? Introducing the Cardio Workout Series with Samantha Clayton, Vice President, Worldwide Sports Performance and Fitness. A special #FitnessFriday Workout series, in which we will be featuring workout routines to break a sweat. This month is all about #Cardio 🏃 Cardio Zone - A cardio routine designed to get your blood flowing with an intermediate level of impact and intensity. This workout is great for improving co-ordination, stability and building dynamic
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🎵 Bicycle! Bicycle! Bicycle! 🎵 Try the QUEEN of ab workouts! | Herbalife
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What's today's workout focus? Start your day with our Informed-Sport tested, Formula 1 Sport and smash those goals 👊 | Herbalife
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82 reactions | How are your workout goals coming along? Whether it’s leg day, weight training day or cardio day, remember to take the necessary H24 products pre, during & after your workouts. Click “Learn More” for more information on our sports solutions. | Herbalife | Facebook
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82 reactions | How are your workout goals coming along? Whether it’s …
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48K views · 512 reactions | We're all at different stages of our fitness journey. In this video Samantha Clayton focuses on some awesome beginner cardio! | Herbalife | Facebook
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