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Hayley Atwell: Bio, Height, Weight, Measurements
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Hayley Allyn | CPT on Instagram: "No equipment needed 5 minute abs!!!! Little to no rest between all sets, your core will be on 🔥!!!!! #explorepage #explore #absworkout #coreworkout #quickabsworkout #noequipmentworkout #noequipmentabsworkout #abs #motivation #inspiration #fiveminuteabs #coreexercises #lowerbellyworkout #coretraining"
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Hayley Allyn | CPT on Instagram: "3 common gym beginner MISTAKES ‼️ •form is 🔑 lifting heavy is great but if your form is no good you’re risking injury!!! •following a plan/ program. Order of exercises matters!!! Compound movements should be at beginning of your workouts. •rest and recovery. Our muscles grow at rest!!!! Coaching link in bio!!! #explorepage #gymbeginner #gymtips #fitnesscoach #fitness"
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Hayley Allyn | CPT on Instagram: "My current favorite core circuit 🥵🔥 Repeat each exercise 3x for about 12-15 reps. #explore #absworkout #fitnesscoach #workout #fitness"
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Hayley Allyn | CPT on Instagram: "A couple important tips if you’re just beginning your fitness journey or maybe you’ve been consistent and have recently hit a plateau… take these into consideration. 🔑 sometimes less is more and sometimes being boring doing the same workouts and eating the same foods will get you the best results! 1:1 coaching 🔗 in bio!!! Are you ready? Message me today!!!! #explore #explorepage #nutritioncoach #fitnesscoach #fitnesstips #motivation #inspiration #fitness #begi
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