Healthy habits that changed my life! The last 3 are most important 👇 1. Hydrate Before You Caffeinate: Most “low energy” is dehydration. 500–750ml of water on waking fixes more than another espresso. 2. Respect Your Circadian Rhythm: Morning light in your eyes. Dim lights at night. Consistent sleep/wake times. Your hormones follow light, not motivation. 3. Walk Daily (Non-Negotiable): 8–10k steps keeps you leaner, calmer, and more insulin sensitive than another brutal HIIT session. 4. Nasal Bre