@goata_matt on Instagram: "⚡️ACL Injury And W Sitting 🔷We can see that the injury is the same position as W Sitting; so why would we train that position into our nervous system? 🔷Both the injury and W Sitting are a result of lack of space in the body. 🔷We must be actively decompressing the body in order to move and rest correctly. ❇️Decompress your body with the GOATA Movement System. ❇️Learn to move correctly and get out of pain. 💎GOATA is for everyone because there is only ONE correct way
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@goata_matt on Instagram: "⚡️ACL Injury And W Sitting 🔷We can see t…
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Nat Waddell 👣 GOATA COACH on Instagram: "Foundation work: lower body leads the way. - 4 rounds 12 LM squats LM bow iso til failure - 4 Rounds 12 LM drop ins + iso til failure / each leg 12 RFE SL weighted hinge / each leg - 4 Rounds Traveling lunges down Crawls back 40 Slider mountain climbers . . . . . . . . #workout #goatamovement #goata #athlete #movement #fitness #fit #lowerbody #legworkout #strongfeet"
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Andrew Blake on Instagram: "Who said you can’t progressively overload with GOATA? The belt squat is a great way to train the GOATA squat with some weight, light or heavy 😉 this machine still allows for the free flowing movement of straight/narrow feet, kneecaps pointing out and staying in the back chain (hips pushed back). You’ll want to do this movement slow and controlled, really focusing on those feet and knees. I can’t remember the last time I went heavy on this machine but it was around 31
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Nick Ball Training on Instagram: "How you squat is how you move. Dak Prescott vs Tom Brady proves this perfectly... 🏈 Watch Dak’s patterns: ❌ Squat: Wide, crooked feet ❌ Walk: Same crooked, turned-out pattern ❌ Throw: Crooked feet, heel stuck inside ❌ Result: Compensation patterns throughout his entire body Compare to Tom Brady: ✅ Consistent straight feet alignment ✅ Organized, proper body alignment ✅ Same healthy pattern in walking AND throwing ✅ Result: Natural, efficient movement Here’s the
Nick Ball Training on Instagram: "How you squat is how you move. …
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Andrew Blake on Instagram: "Durability is why GOATA training is so effective It keeps you safe and healthy. No pain or injuries. Which means you can train/play more, at a higher intensity. That then translates into you getting better at your sport, which then helps you stay even more healthy. And the cycle continues. In the specific context of jumping and dunking, the best thing you can do to increase your vertical jump is to go and maximally jump! Well you can’t do that very much or often if yo
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GOATA® Movement on Instagram: "Straight Feet Matter! 📐 At GOATA we work on all the usual things you would expect in any training system...Strength, Speed, Endurance, Suppleness.... 🦶 We just make sure they are Inside Ankle Bone High (IABH™️) while displaying these characteristics. ⛓️‍💥 This allows the body to be DURABLE! Because at the end of the day...YOUR BEST ABILITY IS AVAILABILITY!! 👨‍💻 See what we have uncovered inside our FREE Level 1 Certification —TO LEARN MORE— 🔻 GOATA Level 1 🔻
GOATA® Movement on Instagram: "Straight Feet Matter! 📐 At GOATA …
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Instagramgoata_movement
@goata_matt on Instagram: "⚡️Heel In Movement 👣If we look at this play by Micah Parson we see his heels turning IN towards his body; this is a pattern of injury and he is compromising his body the longer he continues to play with this movement behavior. 👣You never want to land heel in; this is an extremely unsafe position for the foot to be in because it goes against the grain of the body. ❇️Decompress your body with the GOATA Movement System. ❇️Learn to move correctly and get out of pain. 💎G
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GOATA® Movement on Instagram: "⚡️ 𝗖𝗼𝗻𝗴𝗿𝗮𝘁𝘂𝗹𝗮𝘁𝗶𝗼𝗻𝘀 𝗖𝗹𝗮𝘀𝘀 𝟵𝟯 𝗚𝗿𝗮𝗱𝘂𝗮𝘁𝗲𝘀! Another incredible 𝗚𝗢𝗔𝗧𝗔® 𝗟𝗲𝘃𝗲𝗹 𝟭 Mas…
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GOATA® Movement on Instagram: "🔴 𝗥𝗲𝗰𝗼𝗱𝗲 𝘆𝗼𝘂𝗿 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁. 🔴 𝗣𝗲𝗿𝗳𝗼𝗿𝗺 𝗯𝗲𝘁𝘁𝗲𝗿. 🔴 𝗦𝘁𝗮𝘆 𝗿𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝘁. It starts with our FREE 3-We…
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GOATA® Movement on Instagram: "𝗥𝗲𝗰𝗼𝘃𝗲𝗿 𝗟𝗶𝗸𝗲 𝗧𝗵𝗲 𝗣𝗿𝗼𝘀. This weekend, 𝗚𝗮𝗿𝘆 𝗦𝗰𝗵𝗲𝗳𝗳𝗹𝗲𝗿 @goata_coach …
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