20 minute GLIDER workout for BEGINNERS! FUN!
27:25
YouTubeJenny McClendon
20 minute GLIDER workout for BEGINNERS! FUN!
This video is a challenging, yet do-able workout using gliders. Have you tried them before? They are fun, great for your joints, and feel good when you are done! It can help increase flexibility, balance, and strength. This workout is for all ages, levels, and sizes, but designed for the active senior and beginner. This video is made by Jenny ...
6.2K viewsOct 1, 2023
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