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HEALTH BENEFITS OF BANANAS (RIPE VS UNRIPE) #health #wellness #nutrition #superfoods #food #banana
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HEALTHY BANANA BREAD 🍌 This banana bread tastes like your classic favorite but so healthy & nourishing! Perfect for breakfast, preworkout, or anytime snack. Easy to make, soft, moist, and packed with protein. MACROS (for one piece, 1/9 of loaf) 158 Calories | 8g protein | 23g carbs | 4.6g fat INGREDIENTS - 300g ripe banana (about 3 bananas) - 3 eggs - 1 tbsp vanilla - *optional* 2 tbsp honey or maple syrup if you like sweeter bread - 160g or 2 cups oat flour (regular oats are okay) - 2 tsp baki
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❤️ Best & Worst Foods for Your Heart Want to support your heart with better food choices? ✅ Eat More: 🍌 Bananas 🥣 Oats 🌰 Almonds 🍅 Tomatoes 🫒 Olive Oil 🥬 Leafy Greens ❌ Limit: 🍗 Fried Chicken 🍟 French Fries 🧈 Butter 🍰 Cream Cakes 🌭 Sausages 🥤 Sugary Soda Small food choices made consistently can have a big impact on long-term heart health. Which of these foods do you eat most often? 👇 ⚕️ Educational purposes only. Not medical advice. Consult your healthcare provider for personalized
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