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part 3 : Focus Training Game ትኩረትን ከፍ ማድረግያ ጌም Game to boost focus and attention. የስነ-ልቦና ጥናቶች እንደሚያሳዩት ጠንካራ ትኩረት በአእምሮው ውስጥ ያለውን Prefrontal Cortex እና ACC (Anterior cingulate cortex)ያነቃቃል። ይህ ክፍል እቅድ ማውጣት፣ ችግር መፍታት እና ራስን መቆጣጠር የሚቆጣጠር ነው። ነገር ግን ብዙ ማስታወቂያዎች፣ መልቲታስኪንግ (multitasking) እና ዲጂታል መዘናጋት የሰውን ትኩረት ችሎታ ያዳክማሉ። በዚህ ቪዲዮ ውስጥ እነዚህን ትማራላችሁ፦ • ትኩረት ለምን በዘመናዊ ሕይወት ውስጥ የተደበቀ ኃይል እንደሆነ • መዘናጋት እንዴት ትኩረትን እንደሚያጎድል • ትኩረትን ለማጠናከር ቀላል የዕለት ልምዶች • አእምሮዎን ለጥልቅ ትኩረት ለማስለማመድ ተግባራዊ መንገዶች አስታውሱ፦ ትኩረትዎ የሚሄድበ
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