WORKOUT TIPS | PERFECT FORM | BEST EXERCISES on Instagram: "Perfect form of seated cable pull for maximum muscle growth 💪🏻 💡 Benefits ✔️ Fixes muscle imbalances (left vs right) ✔️ Builds width, thickness & detail in your lats ✔️ Improves mind-muscle connection & posture 🔥 Pro Tips ✅ Keep your chest up & back straight — no jerks ✅ Pull handle to your waist, squeeze your lat hard ✅ Control the negative for max tension . . Gym, Fitness, Wellness, Body, Consistency, Self Development, Self Care,

FIT4MOM Thousand Oaks+Moorpark on Instagram: "🎃 FIT 4 FALL is here! 🍂 September 27th Event! Join us for a FREE community workout with FIT4MOM at the beautiful Conejo Family Farms! 💪🌾 👟 One-hour family-friendly workout 🎃 Fun at the NEW pumpkin patch 👨‍👩‍👧‍👦 Bring your kids, partners, dads — everyone’s welcome! 🕘 Check-in: 9:00 AM 🏋️‍♀️ Workout: 9:30–10:30 AM 📍 Conejo Family Farms ✨ What to bring: ✔️ Stroller ✔️ Mat ✔️ Water bottle ✔️ Your crew! Let’s move, laugh, and make fall memori