Back and biceps 🔥🔥🔥 try this at the end of your workout 3 sets to failure ‼️
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1 year and 4 month natural transformation 🥺 #fafafitness #fyp #MyAncestryStory #viral
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Finished! Here’s what I drink after my workout…always on the way home. Food timing is everything! Your liver is super smart, so make sure to have your carbs at the right time for the best results. Post Workout (Meal 2) (Immediately post workout) – 2 scoops Whey Protein (50g) – 3 scoops Carbs (75g) – 5g Creatine – 20g Honey This is just what I’m doing, sharing so you get an idea. I just started, so results aren’t in yet 👀. I’ll keep dropping updates on YouTube so you can follow along. But rememb
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LESS TALK, MORE WORK!!! 👀💪🏽🍔 | Fafa Fitness 11
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