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Unlock Shoulder Mobility Revolutionary External Rotation Tool
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Shoulder External Rotation #mobility #gymworkout #homeworkout #strengthtraining #stretching #yoga
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YouTubeB4 Fitness: BodyBUILDING B4 BodyBreaking
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Reverse-Action Shoulder Rotation (External/Internal) #shoulderhealth #injuryprevention #biomechanics
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Everyone talks about external rotation for shoulder health. But internal rotation?
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If you have rounded shoulders, don’t ignore it. The longer it sticks around, the harder it can be to correct. Start with 20 banded pull-aparts. This trains external rotation. Most people with rounded shoulders spend their day stuck in internal rotation, so we need to strengthen the muscles that do the opposite. Next, perform 20 banded shoulder abductions to strengthen the rear delts. Strong rear delts help pull the shoulders back where they belong. Now add some mobility work. Try 10 T-spine open
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TikTokalejandromatias674
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YouTubeChoffner PTSC
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Short videos

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YouTubeDr. Kaytlyn Wells | Shoulder
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YouTubeDexar
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YouTubeAnatomyApp
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YouTubeAthletic Shoulder
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TikTokmuccistrength
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