5 ESSENTIAL Exercises For Seniors Over 60
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YouTubeBody Fix Exercises—for over 50s
5 ESSENTIAL Exercises For Seniors Over 60
Here’s the 5 daily exercises every senior should be doing. FREE DOWNLOADABLE EXERCISE SHEET (with all of these exercises) to use as a quick reference guide: https://stefan-becker.mykajabi.com/5-Essential-Exercises-For-Seniors Get Simple Tips To Move Like You’re 20 Years Younger... https://stefan-becker.mykajabi.com/wind-back-the-clock Fix ...
2.1M viewsJun 9, 2023
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MY TOP 5 FITNESS DAILIES 😎
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5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching
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5 great exercises to target different upper body muscles: 1. Chest Press – to
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