Great aerial yoga class tonight after taking off a week for Thanksgiving. #fitnessover40 #yoga #aerialyoga #trapeze #aerialhammock
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MyFirstGym Salisbury - Making Fitness Fun
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Start your morning with mindfulness and positivity! Grab your mat and take time for yourself to follow our Vinyasa Yoga class, lead by the amazing @harrietemilyyoga 💕 #elettefit #hellomolly | Hello Molly
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A martial arts instructor with a studio in Salisbury, Maryland is offering free defense classes. The instructor says the classes are for people who deal with bullying. WBOC's Caroline Coles takes a closer look at the classes, and how some of the techniques can be used. | WBOC TV 16 Delmarva's News Leader
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Emily Clare-Hill talks about how to fit yoga into your lunch break. Practice with Emily this weekend at https://www.consciouslife.com/elements-of-life/ | Conscious Life | Facebook
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