6.7K views · 527 reactions | ‍♀️ wabula mugyoga | Emily Smith UK | Facebook
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6.7K views · 527 reactions | ‍♀️ wabula mugyoga | Emily Smith U…
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Emily Smith | Body Composition Coach on Instagram: "Boyyyyy does it feel good to be working towards something again?! Nothing like a timebound goal to get you out of any kind of fitness funk 🤪 Ok so here’s the plan: - Maximising maintenance (eating at the top end of my maintenance range to fuel performance). I’ve got a good idea of where this sits for me but is still somewhat of a trial and error process because I haven’t tracked for months! But i’ve got my starting point and will be aiming for
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Emily Smith | Body Composition Coach on Instagram: "I’d be willing to be anyone who’s physique you admire got their by training hard, getting strong, eating enough and staying consistent with the basis for many years. The idea of losing fat as quickly as possible comes with a cost that not enough people talk about.. Unless you have a solid foundation of muscle and have built in the habit of regular resistance training, you’ll likely lose LEAN MASS along with some body fat. Leaving you metabolica
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Emily Smith | Body Composition Coach on Instagram: "I’d be willin…
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Emily Smith | Body Composition Coach on Instagram: "Standing in the corner with your dumbbells hoping you don’t get in anyone’s way and god forbid you make any eye contact. The “big weights” section is a testosterone fest, I can’t go in there I’ll just stick to what I know because ill probably get it wrong and look stupid I need to get rid of this body fat - cardio & HIIT 6 days a week it is! Trust me, I GET IT. I wish someone had told me sooner that you don’t have to chase “small”, not only in
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Emily Smith | Body Composition Coach on Instagram: "Standing in …
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Emily Smith | Body Composition Coach on Instagram: "TONED = lots of muscle, not much body fat. That’s literally what it means. Soooo if you’ve never done a days strength training in your life, you can keep chasing weight loss until the cows come home, but you’ll just end up… smaller. Not more “toned.” That defined, athletic look people are chasing comes from building muscle first, then reducing body fat so that muscle is visible. Instead of just focusing on eating less and doing more cardio, you
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Emily Smith | Body Composition Coach on Instagram: "As you mig…
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