Biomechanics of the upper limb: flexion and extension of the elbow
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YouTubeAnatomyApp
Biomechanics of the upper limb: flexion and extension of the elbow
Flexion of the elbow is the movement that decreases the angle between the forearm and the upper arm, effectively bringing the forearm closer to the upper arm. This movement typically occurs when a person bends the elbow, such as when bringing the hand toward the shoulder. The typical range of motion for elbow flexion is around 140 to 150 ...
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The incline dumbbell curl can be a solid exercise to train elbow flexion because it is a more stable variant of a normal arm at your side bicep curl. With that said, you don’t want the incline to be too low (I’d say 45-60 degrees works great) and you better pin your shoulders back if you want to be training the elbow flexors. #fyp #fitness #gym #bodybuilding
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