Seated hip external rotation | Elastaboy
Seated hip external rotation | Elastaboy
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Glute bridge pelvic tilts | Elastaboy
Glute bridge pelvic tilts | Elastaboy
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Wall tibialias raises | Elastaboy
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Side lying hip flexor cable knee drives | Elastaboy
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Single leg box KB tibialias raise | Elastaboy
Single leg box KB tibialias raise | Elastaboy
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Tight hips. A stiff back. Joints that just don’t move the way they used to. What starts as “just getting older” slowly becomes pain, poor posture, and frustration every time you train, walk, or even get out of bed. It doesn’t have to stay that way. Join the first-ever FREE Reboryn Younger In 90 LIVE Event and learn the proven 3-phase system designed to help reverse movement-age by restoring joint range, posture, and long-term mobility. ✅ Phase 1: UNLOCK - restore mobility, circulation, and deep
Tight hips. A stiff back. Joints that just don’t move the way they use…
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Pt 9 - Free The Knee! Your knees ache, grind, or feel stiff every morning? 👇🏽 that’s likely early arthritis. But pain doesn’t always mean damage… it usually means you’ve stopped moving how your knee’s meant to move. Even if it’s not arthritis, you can still improve knee health! 👇🏽 Here’s a great place to begin 👇 1️⃣ Mobilize: Banded Knee Extensions Anchored TKEs — restore smooth glide. 2️⃣ Support: Towel Curls Bent-Knee Calf Raises — strengthen your foot–ankle chain. 3️⃣ Rebalance: Hip Flex
Pt 9 - Free The Knee! Your knees ache, grind, or feel stiff every mor…
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Standing hip flexors knee extensions | Elastaboy
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