You’ve been eating less, feeling drained, and hoping the scale will finally move… But nothing is changing — and here’s why. After 45, your metabolism responds differently: 👉 Muscle naturally declines — which lowers daily energy burn. 👉 Protein needs increase, but most women are under-eating it. 👉 Low intake lowers NEAT, meaning you subconsciously move less. 👉 Hormones shift, making blood sugar, hunger, and cravings more sensitive. So while you think eating less should help… your body is read
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If you’re eating “less” but still not losing weight, here are some possible reasons why: 1. *Drinking Calories* - Beverages like sodas, juices, fancy coffees, or alcohol can add a significant amount of calories without making you feel full. - Solution: Opt for water, unsweetened tea, or black coffee to keep calorie intake low. 2. *Snacks Add Up* - Even small snacks can be calorie-dense (nuts, cheese, granola bars, etc.), and they can quickly push you over your calorie needs. - Solution: Track yo
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