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Full Body Stretch & Strength Workout for Stress Relief | For Seniors & Beginners
10:25
Full Body Stretch & Strength Workout for Stress Relief | For Se…
3.4K views8 months ago
YouTubeCurtis Adams
Improve your Core Strength! Seated Abs Workout with Balance & Stretching for Seniors & Beginners
12:25
Improve your Core Strength! Seated Abs Workout with Balance & Stret…
6.1K views9 months ago
YouTubeCurtis Adams
30-Minute Full Body Chair Workout for Seniors & Beginners (Intermediate level)
30:41
Find in video from 10:48Cool Down and Stretch
30-Minute Full Body Chair Workout for Seniors & Beginners (Intermed…
244.4K viewsApr 24, 2023
YouTubeCurtis Adams
Build Stronger Abs with Resistance Bands | Seated Exercises for Seniors & Beginners | Chair Workout
8:29
Build Stronger Abs with Resistance Bands | Seated Exercises for Seni…
7.2K views1 year ago
YouTubeCurtis Adams
Strengthen Your Core in 9 Minutes | No Floor Chair Workout for Seniors & Beginners
9:54
Strengthen Your Core in 9 Minutes | No Floor Chair Workout for Senior…
3.2K views2 months ago
YouTubeCurtis Adams
Easy Full-Body Workout for Seniors | Cardio, Strength, Core and Balance Exercises | Season 1 Pick
18:36
Easy Full-Body Workout for Seniors | Cardio, Strength, Core and Balan…
7.9K views8 months ago
YouTubeCurtis Adams
10 Min Low Impact HIIT Workout for Seniors & Beginners | Cardio & Strength
11:54
10 Min Low Impact HIIT Workout for Seniors & Beginners | Cardio & St…
3.5K views3 months ago
YouTubeCurtis Adams
19:19
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8.8K views11 months ago
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