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5. Get a colonoscopy at 45 — not only when symptoms show up 👉 Colon cancer can grow quietly for up to 10 years. By the time symptoms appear, it may no longer be early stage. 4. Aim for 30g of fiber daily 👉 Every 10g increase in fiber is linked to a 7% lower risk of colorectal cancer. 3. Cut processed meat. Limit red meat. 👉 Processed ...
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