Gym basics: Chest press for beginners w/ Prof. Keith Baar
1:58
YouTubeUC Davis Health
Gym basics: Chest press for beginners w/ Prof. Keith Baar
How do you properly set up and use a chest press machine at the gym? In this short, Professor Keith Baar from UC Davis walks beginners through correct chest press machine setup, including seat height, hand position, and body alignment to safely and effectively train the chest. Professor Baar explains how to find the right starting position, why ...
7.7K views4 months ago
Shorts
How to Do the PERFECT Machine Chest Press 1) Use a thumbless (false) grip — this lets the handle sit at the base of your palm for better leverage and a stronger press. 2) Keep your elbows slightly below shoulder height for a safer, more joint-friendly position. 3) Retract your shoulder blades and keep them firmly pressed into the seat throughout the movement. 4) Keep your shoulders down and away from your ears to bias the chest and reduce upper trap involvement. Size & Shred Training program 👉�
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