🌀Old Kungfu Masters demonstrates of Ancient Qi Gong "Iron Crotch"🌀 "Iron Crotch" (铁裆功- Tiě dāng gōng) is a rare, 300-year-old branch of Chinese qigong and martial arts, famously practiced by masters in Juntun village, Henan province, to demonstrate extreme body hardening. It involves using specific breathing techniques and internal energy (Qi) to harden the scrotum area, allowing it to withstand direct, high-impact strikes from heavy objects, such as a 40 kg (88 lb) steel-capped log, without c
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No touch martial arts.🤔 | Sensei Joe
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When your thoughts feel heavy and scattered, it’s often a sign of an Earth Element imbalance — too much mental rumination, worry, or overthinking. The Bear qigong teaches us how to return to center. The movement “Bear Shakes Off Its Paws” from the 5 Animal Qigong is a powerful practice to clear mental fog, regulate digestion, and restore emotional balance. After catching its fish, the Bear shakes off its paws — a symbol of release and purification. Through this simple motion, we shake off stagna
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Chinese martial arts usually has different levels of force and intent. Let me summarize the levels:The first level is about using raw force—physical strength—often called "Li."The second level is about using speed and tension, which you refer to as "Jing."The third level is about channeling intent—your mental focus—into the strike, leading to deeper penetration or impact. The fouth is internal energy. That involves practices like focused breathing, meditation, and gradually cultivating Qi flow t
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