Bow Pose Stretch Explained: Improve Spinal Mobility, Posture, and Hip Flexor Flexibility💥
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YouTubeAdrian Joven
Bow Pose Stretch Explained: Improve Spinal Mobility, Posture, and Hip Flexor Flexibility💥
If you grab your ankles and pull your legs back as you lift your chest, the spine moves into extension while the glutes and back muscles activate. At the same time, the quads and hip flexors lengthen, helping open the front body and restore posture. This movement is great for improving spinal mobility, reducing stiffness from sitting, and ...
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