Bad Pelvic Habit 2 - Pushing to Pee
0:54
YouTubeLegacy Physical Therapy
Bad Pelvic Habit 2 - Pushing to Pee
If you’re regularly straining to urinate, you might be unknowingly harming your pelvic floor. Pushing can increase pressure on your bladder and pelvic muscles, potentially leading to long-term dysfunction. 💬 Comment PUSH if this is a habit you’ve picked up—and we’ll share why letting your bladder do the work is so important. Don’t ...
361 views2 months ago
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🚽 Struggling with the Last Few Drops? Kegels Aren’t the Answer! If you find yourself waiting forever for the last few drops of pee to come out—or feeling like you have to push to empty your bladder—it could be a sign of a tight pelvic floor. ❌ More Kegels won’t fix this. ✅ Learning to relax your pelvic floor will! A tight pelvic floor can make it harder for your bladder to fully empty, leading to: 💦 Hesitancy or slow urine flow 🚽 Feeling like you still have to go after peeing ⚡ Discomfort or
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🚽 Struggling with the Last Few Drops? Kegels Aren’t the Answer! If you find yourself waiting forever for the last few drops of pee to come out—or feeling like you have to push to empty your bladder—it could be a sign of a tight pelvic floor. ❌ More Kegels won’t fix this. ✅ Learning to relax your pelvic floor will! A tight pelvic floor can make it harder for your bladder to fully empty, leading to: 💦 Hesitancy or slow urine flow 🚽 Feeling like you still have to go after peeing ⚡ Discomfort or
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