Effective Back Workout for Better Posture and Strength

Easy Back Massage Techniques for Beginners

When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch

How to use the Back Extension Machine

Back Extensions with Training Wall

"Unlock Your Strength: Seated Back Extensions for a Stronger Back!" ‪@ExoGyms‬

The Best 45-Min Leg Workout

🤖⚡And Her Lower Body Becomes a Killing Machine 😱🔥

Fix Tight Hips and Lower Back Fast With These Easy Moves