2.2K reactions · 234 shares | There is no age limit on an athletic body. Phil is 70 and more muscular and defined than he was in his twenties, thanks to the ATHLEAN-X training system. | ATHLEAN-X | Facebook
1:01
2.2K reactions · 234 shares | There is no age limit on an athletic body…
843.8K views4 weeks ago
FacebookATHLEAN-X
The PERFECT Legs Workout (PUSH | PULL | LEGS)
8:23
The PERFECT Legs Workout (PUSH | PULL | LEGS)
2.1M viewsMay 16, 2021
YouTubeATHLEAN-X™
Ankle Exercises for Strength & Mobility (Bulletproof Ankles)
10:41
Ankle Exercises for Strength & Mobility (Bulletproof Ankles)
2.4M viewsApr 30, 2020
YouTubeStrength Side
Warmup to Stop Knee Pain with Squats (TENDON WARMUP!)
Warmup to Stop Knee Pain with Squats (TENDON WARMUP!)
1M viewsOct 14, 2016
YouTubeATHLEAN-X™
Front Squats Mobility Problems (FIXED!!)
Front Squats Mobility Problems (FIXED!!)
382.2K viewsOct 14, 2014
YouTubeATHLEAN-X™
How to Squat with Patellar Tendonitis (NO MORE PAIN!)
How to Squat with Patellar Tendonitis (NO MORE PAIN!)
837K viewsNov 30, 2016
YouTubeATHLEAN-X™
Hanging Leg Raise | HOW-TO
4:36
Hanging Leg Raise | HOW-TO
1.5M viewsOct 10, 2018
YouTubeATHLEAN-X™
15:16
The Official Deadlift Checklist (AVOID MISTAKES!)
7.5M viewsSep 2, 2017
YouTubeATHLEAN-X™
8:03
Squatting Knees Over Toes (THE TRUTH!)
1.2M viewsNov 3, 2019
YouTubeATHLEAN-X™
13:49
Ab Exercises Ranked (BEST TO WORST!)
7.1M viewsJun 28, 2021
YouTubeATHLEAN-X™
5:01
HOME "300" WORKOUT (Bodyweight Only!!)
2.5M viewsApr 3, 2014
YouTubeATHLEAN-X™
12:49
10 Minute Leg Workout (METABOLIC MASSACRE!)
1.1M viewsMar 13, 2019
YouTubeATHLEAN-X™
12:01
Leg Workout With Knee Pain
194.7K viewsNov 2, 2017
YouTubeTone and Tighten
11:13
The PERFECT Pull Workout (PUSH | PULL | LEGS)
4.3M viewsApr 25, 2021
YouTubeATHLEAN-X™
5:37
Hip Mobility Drill (FIX SNAPPING HIPS INSTANTLY!)
749.3K viewsMar 16, 2016
YouTubeATHLEAN-X™
8:58
7 Most Explosive Home Exercises (BODYWEIGHT!)
1.5M viewsDec 13, 2015
YouTubeATHLEAN-X™
10:11
TOP 5 WORST EXERCISES (Stop Doing These!!)
18.1M viewsApr 17, 2014
YouTubeATHLEAN-X™
2:45
Standing Ab Workout (TORCH YOUR ABS - STANDING!)
403.2K viewsJan 22, 2015
YouTubeATHLEAN-X™
7:02
Home Pull-Up | Push-Up Workout (ALL LEVELS!)
1.4M viewsMar 27, 2020
YouTubeATHLEAN-X™
18:25
How LOW Should You Squat (IT MATTERS!)
1.9M viewsAug 15, 2018
YouTubeATHLEAN-X™
11:44
Athlean-X's ABSURD Arm Training Advice (Is This For Real?)
710.5K viewsFeb 19, 2021
YouTubeSean Nalewanyj
6:49
How to Squat Properly (MAJOR FORM FIX!)
12.3M viewsApr 10, 2014
YouTubeATHLEAN-X™
11:14
5 Red Flags for Weak Glutes (FIX THIS!)
3.6M viewsSep 5, 2018
YouTubeATHLEAN-X™
4:28
Mid Back Stretch and Rhomboid Release (HOW TO TARGET THIS!)
1.5M viewsSep 4, 2014
YouTubeATHLEAN-X™
14:32
Top 10 Strengthening Exercises for Painful Knees
189.8K viewsSep 5, 2020
YouTubeBob & Brad
6:57
Do This EVERY SINGLE Day! (WORKOUT OR NOT)
6.7M viewsJun 3, 2018
YouTubeATHLEAN-X™
14:23
The PERFECT Leg Workout (Sets and Reps Included)
9.5M viewsFeb 24, 2019
YouTubeATHLEAN-X™
6:40
Ankle Sprain Fix and Prevention (IMPROVES SQUAT TOO!)
1.1M viewsMar 2, 2016
YouTubeATHLEAN-X™
11:12
How to Get a “MONSTER” Squat! (3 BEST MOVES)
1.6M viewsJun 13, 2018
YouTubeATHLEAN-X™
22:04
20 MIN KNEE-FRIENDLY HIIT WORKOUT (No Squats, Low Impa…
581.9K viewsJun 20, 2020
YouTubeAbby Pollock
See more videos
Static thumbnail place holder