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Sleeping with your mouth open might seem harmless, but it can actually lead to issues like dry mouth, bad breath, poor sleep quality, and even higher chances of infections! But don’t worry — here are some simple tips to help you breathe better at night: ✅ Try nasal strips or a saline spray before sleeping to open up your nasal passages. ✅ Practice nasal breathing exercises during the day. ✅ If allergies are a problem, treat them seriously — they often cause mouth breathing. ✅ Sleep on your side
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