The BEST Beginner Arm Workout for Women
0:43
YouTubeTracy Steen
The BEST Beginner Arm Workout for Women
As we age, lifting weights isn’t optional, it’s essential! It’s how we fight muscle loss, boost metabolism, protect our bones, and stay strong enough to do all the things we love. ️ Today’s short dumbbell arm workout will help you do exactly that! Sculpt lean muscle and build strength that lasts. 👉2 sets only, enough to challenge ...
2.7K views1 month ago
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