Arm Circles Exercise Guide: How To, Benefits, and Variations
Arm Circles Exercise Guide: How To, Benefits, and Variations
Jan 1, 2023
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61K views · 4.4K reactions | Arms swings are a simple and effective...
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61K views · 4.4K reactions | Arms swings are a simple and effective...
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🚨 Are you still doing static stretches for your warm ups? 🤔 It’s time to quit that, friends! Dynamic stretching is the way to go ✨ Some dynamic stretches: ✅ World’s Greatest Stretch ✅ Open the Gate ✅ Leg Swings ✅ Arm Circles ✅ Shoulder Extension Rocking ✅ Chest Openers Let me know if you want me to share a video of a few dynamic stretches for you to do before your workouts! Static stretches are fine post workout, but not before. SHARE this with someone who needs to know and SAVE for your own r
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