Great stretch for the archer! 👆Try this if the mid/upper back is sore or stiff, and for improved range of motion. . This is a stretch I often like to include in different programs and training for archers. What’s its value? Flexibility in the upper/mid back (thoracic spine) will help you in archery because: 1. it opens the door for better scap mechanics such as back tension and low front bow shoulder 2. it allows for smoother rotation while drawing and enables the shoulder joint to move more fr

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