Most people don’t like uncertainty. However, it is something we do need to tolerate on a day-to-day basis. The problem with most anxiety, is it’s maintained through avoidance. We feel anxious, we don’t do the thing, and we feel momentary relief as a result. But, this doesn’t allow us the opportunity to face what makes us anxious, and learn that it may not be as bad as we thought. Anxiety catastrophizes by nature, that’s its job. But with this, many of the situations we’re most anxious about aren

Why Anxious and Avoidant People are Drawn to Each Other #psychology #avoidant #anxious #attachment

The Anxiety Trap Are You Anxious About Being Anxious?

Not Every Anxious Thought Is True (Stop Believing This) #mentalhealth #anxiousthoughts